Grapes are beneficial for pregnant women due to their rich complex of vitamins and minerals. There is a separate field of therapy based on treatment with this fruit – ampelotherapy. The berries strengthen the immune system of the expectant mother, improve cardiovascular health, increase hemoglobin levels, and contribute to the formation of cells in the developing baby.
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Can You Eat Grapes During Pregnancy?
Grapes are a treasure trove of vitamins that are essential for a pregnant woman’s body every day.
The berries contain:
- beta-carotene (provitamin A);
- ascorbic acid (vitamin C);
- alpha-tocopherol (E);
- niacin (PP);
- thiamine (B1);
- riboflavin (B2);
- choline (B4);
- pyridoxine (B6);
- folic acid (B9);
- phylloquinone (K);
- biotin;
- lutein and zeaxanthin.
Mineral composition:
- potassium;
- calcium;
- silicon;
- magnesium;
- phosphorus;
- boron;
- vanadium;
- iron;
- iodine;
- cobalt;
- manganese;
- copper, and others.
Grapes are rich in:
- tartaric (wine) acid, which protects cells from oxidation, increases skin elasticity, dilates blood vessels, and tones the cardiovascular, digestive, and nervous systems;
- malic acid, which helps restore immune function, improves iron absorption, blood circulation, intestinal motility, enhances vascular tone, and has antioxidant properties;
- phytoestrogens – plant compounds that promote the production and maintenance of estrogens (female sex hormones).
100 g of berries contain up to 6% of the daily carbohydrate requirement. The sweet and pleasant taste of grapes comes from fructose and glucose (20% and 74%, respectively), which have high energy value and positively support brain function. Overripe fruits contain twice as much fructose.
In the First Trimester
Can pregnant women eat grapes in early pregnancy? They have almost no contraindications and have a positive effect on the body:
- help the body adapt to hormonal changes;
- reduce symptoms of morning sickness;
- increase stress resistance;
- normalize gastrointestinal function;
- increase hemoglobin levels.
In the Second Trimester
Moderate consumption of berries in the 2nd trimester, if there are no contraindications, supports healthy pregnancy development:
- reduces blood viscosity, which often increases due to the growing load on the body;
- improves skin and blood vessel elasticity;
- strengthens the cardiovascular system;
- prevents constipation;
- boosts immunity.
Applying freshly squeezed grape juice to the face helps reduce pigmentation spots.
In the Third Trimester
In the final trimester of pregnancy, eating grapes:
- reduces swelling by acting as a diuretic;
- normalizes kidney and urinary system function;
- reduces emotional tension.
Doctors do not recommend eating grapes in the last month of pregnancy. While phytoestrogens have strengthening and anti-inflammatory effects, they may reduce readiness for lactation.
Important! If any allergic reactions occur (even minor ones like redness or itching), stop consuming grapes immediately, regardless of the pregnancy stage.
Studies have shown that consuming polyphenol-rich foods (grapes, oranges, some herbal teas) in the 3rd trimester may increase the risk of fetal ductus arteriosus narrowing. However, this condition reverses after limiting such foods. Therefore, always consult a specialist before making dietary changes.
Benefits and Risks
Grapes are rich in antioxidants that neutralize free radicals and prevent cell oxidation. The berries help prevent various diseases, boost immunity, and increase the body’s stress resistance.
However, excessive or poorly timed consumption can sometimes lead to undesirable effects:
- may increase blood glucose levels;
- can cause gastrointestinal inflammation, heaviness, nausea, or diarrhea;
- may contribute to excessive weight gain.
If consumed in moderation and without contraindications, the risks are minimal.
For the Mother
Black grapes usually have a tart taste due to lower sugar content.
They are the safest choice during pregnancy:
- increase hemoglobin;
- strengthen connective tissue;
- support the nervous system;
- reduce cholesterol levels;
- help prevent obesity;
- put minimal strain on the digestive system.
Red grapes contain polyphenols, which:
- improve cerebral circulation;
- normalize gut microbiota;
- speed up metabolism, minimizing hormonal imbalance effects.
Not recommended for women prone to allergies.
Green and white grape varieties:
- improve skin elasticity;
- act as a diuretic, reducing the risk of kidney stones;
- normalize oral microbiota.
These grapes contain the highest sugar levels, so overeating may lead to weight gain and diarrhea.
Note. The berry skin contains pectins, which detoxify the intestines and improve digestion.
Benefits of grape seeds:
- strengthen blood vessels;
- lower LDL cholesterol;
- cleanse the intestines;
- balance hormones;
- help prevent tooth decay.
Seeds should only be consumed as a powdered supplement. Always consult a doctor before use.
Grape seed oil:
- improves sleep;
- enhances vision;
- lowers blood pressure and protects the heart;
- promotes skin cell regeneration;
- has anti-inflammatory and antimicrobial properties.
Contraindicated in gastrointestinal disorders, gallstones, or after cholecystectomy.
For the Baby
Benefits of grapes for the unborn child:
- provitamin A supports optic nerve development;
- phosphorus helps prevent genetic disorders;
- calcium and boron strengthen bones;
- potassium and sodium aid nervous system formation.
Excessive consumption of sweet berries may increase the baby’s risk of obesity or pancreatic issues.
Contraindications
When should grapes be avoided during pregnancy? They are not recommended for:
- allergies;
- obesity;
- diabetes;
- active stomach ulcers;
- chronic gastrointestinal diseases.
How to Consume Grapes
Follow these guidelines to maximize benefits:
- Eat fresh berries with the skin. The skin contains concentrated nutrients, and the fiber aids digestion.
- Best time to eat – between 12 PM and 3 PM. Calories consumed then are fully utilized for energy.
- Avoid grapes for breakfast to prevent blood sugar spikes.
- Limit evening consumption since digestion slows at night, leading to bloating and fermentation.
- Avoid swallowing seeds whole – they may irritate the stomach lining. Chewing them may damage tooth enamel.
Choose grapes only in their natural season. Berries treated with preservatives may cause toxicity, harming both mother and baby.
Best Ways to Eat Grapes
Grapes can be consumed in various forms:
- Fresh berries. The best way to get vitamins (if no contraindications). Recommended intake: 200–300 g per day, divided into 2–3 servings.
- Frozen grapes. Contain slightly less potassium and magnesium than fresh ones.
- Freshly squeezed juice. Minerals, vitamins, and sugars are absorbed quickly. Caloric content: 80–180 kcal per 100 ml. Drink within a day (max 250 ml daily).
- Packaged juice. Contains added sweeteners and preservatives. Limit to 200 ml.
- Compote. Heat treatment reduces nutrients, and added sugar increases calories.
- Raisins (dried grapes). Retain 70–80% of vitamins and 100% of minerals but have 7–9 times more sugar. Caloric content: 280–340 kcal per 100 g. Max 80–100 g per day.
- Grape seeds. Rich in essential oils and phytoestrogens. Best consumed as a powdered supplement (max 1 tsp daily).
- Grape seed oil. High in omega-6 and omega-9 fatty acids, vitamins A and E. Use as a salad dressing (5–10 g per day).
How to Choose and Store Grapes
When buying grapes, check for:
- intact clusters;
- evenly colored berries without dents or damage.
Avoid overripe grapes (soft texture, dried stem ends) – they may cause diarrhea.
Fresh grapes last up to 7 days in the fridge. Washed or blanched clusters should be eaten within 24 hours. For freezing (-18…-20°C), use airtight containers or food wrap (storage: 6–8 months).
Conclusion
For pregnant women, grapes are not just a delicious fruit but also a source of essential nutrients for maternal health and fetal development. When consumed wisely, they help maintain well-being and beauty.