Besides being delicious, melon has a positive effect on the heart, liver, kidneys, and nervous system. It also contains compounds beneficial for men's health, particularly for sexual function.
Discover the benefits of melon for men, how much to consume, and the best ways to enjoy it in this article.
Table of contents
Chemical Composition
Melon flesh is rich in vitamins A, C, E, K, B-group, and others. It also contains magnesium, potassium, phosphorus, iron, copper, and cobalt.
Melon is low in calories – 100 g of flesh contains only 35 kcal. This portion consists of 0.6 g protein, 0.3 g fat, 7.4 g carbohydrates, 90 g water, and 0.9 g dietary fiber.
Important! Despite its low calorie content, it's best to consume melon in the first half of the day, as it may cause fluid retention.
What Parts Are Edible
Not only the flesh but also the seeds, juice, and even the rind of the melon are beneficial, thanks to their rich composition.
The seeds contain zinc, which plays a crucial role in sperm activity and quality. It's best to eat them raw – heat treatment reduces their nutritional value.
Interesting. You can make a healthy drink from the rind: blend melon pieces with the rind until smooth. Make sure to wash and scrape it thoroughly first.
Health Benefits of Melon for Men
So, what makes melon particularly beneficial for men? Here are some key advantages:
- Improves stamina and performance;
- Calms the nervous system;
- Detoxifies the body;
- Enhances brain function;
- Supports erectile function;
- Boosts sperm production.
Melons should be consumed only in August and September. At other times, there's a risk of high nitrate content.
Benefits for Different Organs and Systems
Regular consumption of melon can lead to noticeable improvements in men's health.
Liver and Kidneys
Melon has a diuretic effect, making it useful for kidney stones or edema. It also helps cleanse the liver.
Nervous System
The B vitamins in melon support nerve function. Men under stress should include it in their diet.
Cardiovascular System
High potassium content helps regulate cholesterol and improves heart and blood vessel function.
Sexual Health
Melon enhances sperm quality and motility. It’s a natural aphrodisiac, boosting libido.
How and How Much to Consume
Fresh melon is the best choice. Choose ripe fruit for maximum nutrients. Dried melon is an option but has higher calories, so men watching their weight should stick to fresh.
For sexual health benefits, consume the seeds. However, moderation is key – excessive intake may harm the liver. The recommended dose is no more than three teaspoons of ground seeds per day.
Important! Cut the flesh at least 1 cm away from the rind, as harmful substances from cultivation tend to accumulate there.
Men should consume melon or seeds in the morning or early afternoon. Avoid eating it on an empty stomach, as the fiber can be hard to digest, leading to discomfort. The best time is a few hours after breakfast or lunch.
Do not combine melon with dairy or alcohol – this may cause indigestion.
Stick to a maximum of 1 kg of melon flesh per day.
Recipes
For maximum benefits, try blending the flesh with the rind or grinding seeds into a powder for male health support. Here are some recipes.
Seed and Milk Smoothie
Ingredients:
- 3 tbsp melon seeds;
- 1 cup milk.
Blend the seeds, mix with milk, and simmer for 5 minutes. Cool, strain, and drink one glass daily.
Seed Infusion
Ingredients:
- 1 cup ground melon seeds;
- 3 L boiled water.
Soak the seeds in water for 24 hours. Drink the infused water throughout the day.
Contraindications
There are some restrictions. Men with certain conditions should limit or avoid melon:
- Diabetes – due to its sucrose and glucose content, melon may raise blood sugar levels.
- Stomach ulcers, gastritis, or pancreatitis – melon can irritate the stomach lining, worsening these conditions. Avoid during acute pancreatitis.
Men with chronic diarrhea or colitis should avoid melon entirely.
Follow these rules: eat melon at least an hour after meals and avoid combining it with dairy or alcohol.
Important! If you have any of these conditions, consult your doctor before adding melon to your diet.
Conclusion
Melon offers significant benefits for men's health, supporting bodily functions and sexual performance. Fresh melon is ideal, while seeds can be ground or infused.
The vitamins and minerals in this juicy fruit will enhance vitality and well-being.